Dishes made with rice (white or brown) or rice noodles are generally safe, as rice is naturally gluten-free. If you're looking for gluten-free Chinese food dishes to order, there are plenty of options to choose from. Many classic Chinese dishes are naturally gluten-free, such as steamed vegetables, rice and tofu. If you're craving something a little more substantial, sautéed chicken or meat with vegetables is an excellent option.
And of course, no meal is complete without soup: try sweet and sour soup or egg drop soup for a delicious option. You know that many Chinese food options contain fresh meats and vegetables, but don't underestimate the power of fresh spices. As you can see, eating gluten-free Chinese food isn't impossible, but it certainly comes with a lot to think about. From ordering ideas to popular restaurants with gluten-free options, here's everything you need to know to satisfy your Chinese food cravings safely.
Find out what types of Chinese food are gluten-free, how to order at Chinese restaurants and what to look for on menus. While I don't rely on a lot of bottled sauces or spices for my gluten-free Chinese food recipes, there are some essential Asian foods that you can't do without. If so, you might be wondering if you're following a gluten-free diet, which Chinese food is gluten-free and what isn't. While it's traditional to share dishes in a Chinese restaurant, you'll have to make sure that your friends don't take their gluten-contaminated spoons to serve food from your gluten-free dishes.
There are many places where gluten can appear in many Chinese dishes, such as meat breading, soy sauce and all dark-colored sauces such as teriyaki, fish sauce or duck sauce, etc. The best way to ensure that the Chinese food you are eating is gluten-free is to prepare it at home. I hate to be a Debbie Downer, but the truth of ordering Chinese food is that you'll most likely run into gluten cross-contamination at some point along the way.